Frequently asked questions

You can begin with 2 free trial sessions to experience our classes. Or, if you're ready, enrol directly in the program of your choice from the Programs page.

Yes, we offer 2 complimentary trial classes so you can experience our sessions before committing.

Absolutely. Our sessions are designed to be beginner-friendly with guided instruction. During each session the trainer shares beginner, intermediate and advanced variations, so you move at your own pace and comfort level.

You can join the live sessions easily using your phone, tablet or laptop. Session links are shared daily via WhatsApp, so you can simply tap and join.

Yes, we offer 4–6 batch options throughout the day for each programme. Choose a timing that works best for you, switch between batches if you miss a session, and join any available session using the daily links shared on WhatsApp.

We offer 5 live sessions each week (Monday–Friday), giving you consistency while still allowing time for rest and recovery.

All you need is a phone or laptop with a stable internet connection. For the sessions, we recommend having a yoga mat, yoga blocks (or thick books), a pair of dumbbells (or water bottles), and a yoga belt (or a dupatta) handy.

We currently don't offer a pause option, as our programmes are designed to be simple, flexible and accessible. If you're unable to attend for a few days, you can always join any available batch or pick up where you left off.

Yes, you're free to join any available batch that fits your schedule. We offer multiple sessions throughout the day, so you can stay consistent even on busy days.

Currently we offer our postpartum recovery program, Rise & Thrive. We'll soon be launching programs for pregnancy (Bump & Balance) and early postpartum (Restore & Rebuild). Explore programs here.

Yes. Our sessions are thoughtfully designed for each stage. However, we recommend getting a go-ahead from your doctor before starting - especially in the early stages of post-delivery recovery or if you have any medical conditions.

At the moment, program switching is not available. We recommend choosing the program that best aligns with your current stage.

Payments are processed securely through our payment partner (Razorpay). You can view program pricing and duration on the Programs page before enrolling.

No, we don't store your payment details. All card and UPI information is securely handled by our payment gateway partner. We do not store complete payment credentials on our servers.

Yes, we'll send you gentle reminders based on your program timeline. You may receive a few notifications (via WhatsApp or SMS) so you can renew on time - without feeling overwhelmed.

You can request a refund within 3 days of purchase, subject to our policy terms. Read our Refund Policy for the details.